Your NEWtrition & FITNess, specializes in innovative fitness training programs, comprehensive nutrition counseling and corporate wellness programs. Each program is approached with tenacity and purpose, constantly challenging each individual for maximum results! Our commitment to total health and fitness is matched only by our ability to exceed our client’s personal health and fitness goals with our unparalleled training programs. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, we have a program perfect for you! We will inspire, motivate, and challenge you to take control of your life and take your health and fitness to the next level!

About Kyle Vergari:

Kyle is the owner of Your NEWtrition & FITness, and believes everyone has the power and strength to achieve more than they thought possible–it all comes down to determination and dedication.

Kyle earned his degree in Kinesiology from the University of North Texas and is a certified personal trainer with American Muscle and Fitness Personal Training (AMFPT). He approaches his training programs with tenacity and purpose, by constantly putting the body into a position where it has to adapt to the training demands. While his dynamic approach, boundless energy, and challenging workouts are what get results, it is his passion and sense of humor that his clients adore!

Through his dynamic and innovative approach to fitness and his unwavering beliefs that all things are possible, Kyle will inspire, motivate, and challenge you to change your life by transforming your body!

FREE CLASSES with Kyle in the Fitness Center:

MONDAY – 7pm, WEDNESDAY – 6am, THURSDAY – 7pm and SATURDAY – 10am

For Private Training, please contact Kyle at 214.803.5150 or visit www.yournewtrition.com.

Set up email alerts for jobs that match your criteria. Most major job hunting websites provide this service for free, but it will save you a ton of time. Why look through endless listings that may or may not apply to your needs when you can have a computer do it for you?

Make sure to write a customized cover letter for each position. Hiring managers typically look at the cover letter before the resume, and if it seems like you are serious about the open position, you’ll have a better chance at proceeding to the next stage.

When it comes to salary discussion, make sure you have a clear idea of not only what you need, but what the general industry average is. There are a number of websites that aggregate statistics for compensation – it’s wise to check them before you give a quote.

Watch out for job listings that seem too good to be true – the online marketplace is full of scams and misleading positions. A red flag should go up at any job that requires your social security number with an application or a fee.

Pappas Bros Steakhouse
10477 Lombardy Lane
Dallas, TX 75220
(214) 366-2000
http://www.yelp.com/biz/pappas-bros-steakhouse-dallas

Cool off with a water balloon toss. This refreshing outdoor game is great for the beach, and since the kids are already in their bathing suits, having water balloons pop in their hands or near them on the ground will be a real treat to beat the heat!

Set up a bucket relay race. Grab two small buckets that are roughly the same size. Then have everyone divide into two teams, and have both teams form a line at the water’s edge, and set up the buckets 10 feet from the water. The point of the game is for each team to carry ocean water in their bare hands to the bucket. Keep alternating – once one player fills the bucket, then the next player in the line can grab water and race to the bucket. Keep going until one of the buckets is filled – revealing the winning team!

Everybody, let’s limbo! Grab a long stick, like an umbrella pole or broom handle, or even a jump rope can work. Two people hold the limbo “stick”, and the remaining people form a line and try to pass under the stick – after each round, the stick is lowered. The last player who makes it without touching the stick wins. And luckily, the sandy surface will cushion you if you fall.

Build a sand sculpture. If you’re ready for the kids to wind down, this is a great activity to suggest. Suggest that they build something unique that reflects an interest of theirs – like trucks, princesses, or bugs.  Even if you don’t have many castle-building tools, get creative – shells, seaweed, and pebbles make for great sculptural tools and decorations.

Canary Cafe
5100 Belt Line Road
Suite 402
Dallas, TX 75254
(972) 503-7080
http://www.yelp.com/biz/canary-cafe-dallas

3 Healthy Ingredients to Find in an Energy Bar

• Whole Grains: Oats are common to find in energy bars. All oats are considered whole grains; there are various stages of processing but there are no refined oats to watch out for. Whole grains are a healthy source of carbohydrates and fiber to help keep you full. Whole wheat flour is okay also, but if it just says wheat flour (which is another phrase for white flour), then it is not a whole grain.
• Nuts and seeds: These are the "good fats" as well as an excellent source of protein and fiber. Any kind of nut or seed is a nutritious addition to your diet. Don't be alarmed if the fat grams seem high on a bar if the source is from nuts or seeds. Many people still associate fat from nuts and seeds with fat on their body and this is an inaccurate belief. Eating more calories than you need is what leads your body to store fat.
• Dried Fruit: The most natural sweetener you can get. Full of vitamins and minerals, which white sugar and high fructose corn syrup are lacking. Dates and raisins are commonly found in energy bars. It's okay to check out the sugar grams on the nutrition facts panel, but bear in mind that it does not differentiate between sugar from dried fruits and white sugar and corn syrup. See why it is so much more informative to read the ingredient list?

3 Ingredients to Watch Out For in an Energy Bar

• Sugar: This is number one and because it makes things taste good and it's cheap you will find it in most bars. You'll also see it listed as high fructose corn syrup. Higher quality bars will use dates, raisins, or other dried fruit to sweeten. You may find brown rice syrup or agave- a bit of an improvement over the white stuff, but not much. Determine how much is in the bar by looking at where the sugar falls in the ingredient list (ingredients are listed in order of occurrence by weight). If sugar is up near the top then you know it's got a lot.
• Partially-Hydrogenated Oils: Otherwise known as trans-fats. Most people know by now that these are the most dangerous type of fat out there. They are man-made and have been associated with numerous health issues. You'd never guess they could be lurking in a bar marketed as healthy but check that ingredient list to be sure.
• Artificial Ingredients: This covers a wide range of ingredients. Look out for artificial: colors, flavors, preservatives, and sweeteners. Basically avoid anything that you don't recognize as a real food in the ingredient list. A questionable ingredient is any protein isolate (usually soy or whey). This is not a natural food; it has undergone extensive processing. In moderation, this is fine- just try to stick mainly to the bars with more wholesome and natural ingredients.

Kyle Vergari
Your NEWtrition & FITness, LLC