There are a number of different bodily benefits of Pilates, from tightening your core to relieving stress. If you’d like to incorporate Pilates into your everyday lifestyle, something as simple as your smartphone can make a big difference. Here are two helpful apps that will totally renovate your workout routine.
While you may wish that you could do Pilates anywhere, anytime, your busy schedule doesn’t always allow it. The Pilates Anytime app works with your lifestyle to help you squeeze in a great Pilates workout right in the comfort of your own home. The app provides you with high quality instructional videos and instructor playlists for any skill level, and it even enables you to stream HD videos right on your television.
If you’re more experienced with Pilates and you simply need someone to walk you through the positions at home, this app is for you. Its strict workouts provide a variety of complexes of exercises, and while the app doesn’t explain the basic movements that beginners might require, it does enable you to get a great Pilates workout even if you can’t make it to the studio. The Pilates app also offers helpful statistics about the benefits of each exercise on your body to give you a bit of extra motivation.